Shallow end
Shallow end squad
training times
Tuesday 6.00pm to 7.00pm OR Thursday 6.00pm to 700pm.
Once swimmers reach Lane 5 they must satisfy the following criteria to move onto the Red Squad.
Guidelines for Movement from Lane 5 to Deep End Squad
- 2 width front crawl full stroke Bilateral breathing
- 2 width back crawl – high arm recovery
- Breaststroke legs on the front – feet turned out – with float
- Breaststroke arms
- Butterfly legs on back and front
- Head first and feet first sculling on back
- Have spent some time without goggles - retrieve rings from the bottom
