Deep end
Deep end squad
training times
Tuesday 6.00pm to 7.00pm OR Thursday 6.00pm to 700pm.
Swimmers must satisfy the following criteria to move onto the Development Squad.
Guidelines for Movement from Lane 5 to Deep End Squad
- Able to “warm up”
- 25m front crawl
- 25m Backcrawl
- 25m Breaststroke – knowledge of timing
- 2 widths Fly kick on front
- Attempt fly arms
- Feet first sculling on back
- Front Crawl Tumble turn
- Tread water for three minutes – raise left arm
- raise right arm
- raise both arms
- Crouching and Standing dive – attempt racing dive
- Dive/jump to bottom of Pool - without goggles – retrieve a small object from deep water
