Shallow End Squad
Tuesday 6.00pm to 7.00pm OR Thursday 6.00pm to 700pm.
Once swimmers reach lane 5 they must satisfy the following criteria to move onto the Red Squad.
GUIDELINES FOR MOVEMENT
From Lane 5 to Deep End Squad
2 width front crawl full stroke Bilateral breathing
2 width back crawl – high arm recovery
Breaststroke legs on the front – feet turned out – with float
Butterfly legs on back and front
Head first and feet first sculling on back
Have spent some time without goggles –retrieve rings from the bottom