Training Times

Tuesday 6.00pm to 7.00pm  OR Thursday 6.00pm to 700pm.

Once swimmers reach lane 5 they must satisfy the following criteria to move onto the Red Squad.

GUIDELINES FOR MOVEMENT

From Lane 5 to Deep End Squad

2 width front crawl full stroke Bilateral breathing

2 width back crawl – high arm recovery

Breaststroke legs on the front – feet turned out – with float

Breaststroke arms

Butterfly legs on back and front

Head first and feet first sculling on back

Have spent some time without goggles –retrieve rings from the bottom